What Is a Cold Plunge?

Cold plunges refer to the act of partially or fully submerging the body in cold water for several minutes at a time. Also called cold-water immersion, this act can be used as a form of therapy (known as cryotherapy). It can be performed in specialized tubs, known as cold plunge tubs, or by simply jumping into a cold body of water. While professional athletes have been performing this practice for years, cold plunges have gained mainstream popularity in recent years. They are often recommended because they provide certain health benefits, including:

• Reducing inflammation: Research has shown that cold temperatures help narrow the blood vessels, which can be an effective method for helping prevent muscle damage after exercise or strenuous work. This helps reduce inflammation and results in a reduction in soreness, allowing you to get back to work quicker.
• Improving metabolism: As your body reacts to cold temperatures, it will generate additional heat through shivering. This act can improve the body’s metabolic rate and help you burn more calories.
• Enhancing mood: Relaxing in a tub is nice, but cold plunge tubs can impact the amount of dopamine in the brain. Sitting in one of these tubs also helps decrease the levels of cortisol in the body. Because this is known as the stress hormone, it’s no surprise that an improved mood is another popular benefit.
• Improving focus: In today’s world, social media, modern technology, and other distractions seem to be around every corner. Taking a few minutes to soak in a cold plunge tub has been shown to help the brain reset and focus, providing a private space for meditation.

What Cold Plunge Tubs Do We Offer?

At Valley Spas & Pools, we provide high-quality products from HotSpring, the world’s best-selling spa brand. One of HotSpring’s most exciting models is the Vigor cold plunge tub. This model offers several features that make it a great choice. They include:

• Ergonomic design: The tub has a deep seat to help users get comfortable
• Advanced cooling system: This feature helps get the water temperature down to 40°F, providing several benefits for users. It also has advanced insulation to keep the water cold.
• Easy controls: The tub has a convenient LCD screen to allow for simple control of the temperature and lighting.
• Spacious design: Its generous size makes it a great option for most users.
• Cleaning features: The tub has a built-in UV-C sanitization system and 24-hour silent filtration to help keep the water clean and clear.
• Plug-n-Play power: This helps reduce energy consumption when the tub is not in use and allows for quick set-up and use.
• Ultra-quiet pump: This allows you to keep your cold plunge tub running without distracting the whole household.

At Valley Spas & Pools, we have been a HotSpring spa dealer for more than 40 years. We carry this innovative model to provide you with a comfortable and convenient way to cold plunge. We can also install, repair, and maintain your cold plunge, allowing you to get several services from one point of contact.

Choose Valley Spas & Pools for Cold Plunge Tubs

If you are interested in getting a cold plunge tub for your living space, call on the experts at Valley Spas & Pools. We believe our customers should have the best products available, including the Vigor cold plunge tub from HotSpring. We take customer service seriously, ensuring you’re happy with your purchase for years to come. As a family-owned and -operated business, we know just how important it is to treat each interaction with a personal touch, so you can trust you’ll get exactly what you’re looking for. But our work doesn’t stop after a sale. We have several different services available to help keep everything up and running. Whether you need maintenance or repairs, you can reach out to our team of trained, in-house service technicians to get the job done right. We also sell and service other items like hot tubs, pools, and saunas, allowing you to get everything you need for your dream home in one place. For more information on our cold plunge tubs near you in Hamilton, NJ, or the surrounding area, contact us today.