Pools and hot tubs are often used for pool parties or romantic late-night soaks. However, these amenities can be used for more than just recreation. Aquatic wellness involves using water activities to promote physical and mental well-being. At Valley Spas & Pools, we carry pools and hot tubs that can be used to create an aquatic wellness center on your property. Here, we discuss what aquatic wellness is and how to get started.
What Is Aquatic Wellness?
Aquatic wellness refers to using water-based activities, such as swimming, soaking, and underwater exercises, to improve physical and mental health. It uses elements of aquatic therapy, a form of physical therapy that utilizes the natural properties of water. This allows individuals to perform low-impact exercises and supported movements without too much stress on their joints.
Aquatic wellness can also include aspects of aquatic fitness, which consists of various exercises performed in the water for enhanced fitness and health benefits. Some people utilize contrast therapy, which involves swimming or soaking in cold water and then warming up in a hot tub or sauna, to take aquatic wellness a step further.
Who Benefits from Aquatic Wellness?
Aquatic wellness can benefit people of all ages and backgrounds. Physical therapists and other medical professionals may recommend it for those who struggle with pain during everyday activities, need to increase muscle strength, struggle with balance and coordination, or want to improve their flexibility.
Aquatic therapy and wellness exercises and sessions can be useful for those suffering from a wide range of conditions, including chronic pain, arthritis, fibromyalgia, lymphedema, and more.
Aquatic wellness can also benefit people who want to improve their overall well-being, as it can help provide stress relief, reduce pain, improve circulation, boost their mood, and more.
How to Perform Aquatic Wellness Therapy in a Pool or Hot Tub
Many homeowners may overlook the use of a pool or hot tub for its health and wellness benefits. However, these amenities are more versatile than one might think. Our experts can help you better understand their therapeutic potential.
Whether you have a specialist coming over for regular aquatic therapy sessions or you are looking to create your own regimen, there are a variety of exercises you can perform to get the most out of water-based therapy. Accessories such as flotation rings, pool noodles, kickboards, and even weights and resistance bands may be incorporated into your program, allowing you to take on different movements and challenges and target different areas of the body. You may perform dumbbell curls, leg raises, shoulder press exercises, and many of the same exercises you might do on land.
You can even simply walk in the water to use its natural resistance. Swimming laps or treading water can also provide low-impact exercise. If you have a hot tub or sauna along with a pool, you can use them to perform contrast therapy, where you alternate between cold and hot temperatures to stimulate blood flow and enhance recovery.
Create Your Own Aquatic Wellness Center with Valley Spas & Pools
If you’re looking to enhance your overall well-being with aquatic wellness, create your own wellness area in your backyard with help from Valley Spas & Pools. Serving customers in Hamilton, New Jersey, and the surrounding areas, we offer pools, hot tubs, cold plunge tubs, and saunas, all of which can be used for aquatic wellness. To learn more about our options or to check out our specials and promotions, contact us today.
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