Modern science and technology have made it more convenient than ever to keep our minds and our bodies feeling their best. One option that is growing in popularity is contrast therapy, which is a beneficial method that uses hot and cold temperatures. At Valley Spas & Pools, we offer pools, hot tubs, and saunas that can be used for contrast therapy. Here, we discuss how our products can help your body recover with this process.
What Is Contrast Therapy?
Contrast therapy is the practice of submerging or surrounding your body in heat and then in cold and repeating the process as needed. It can be done in water or in settings like saunas. This form of therapy is often used by sports medicine professionals and physical therapists because it helps improve circulation and aids in muscle recovery.
Professionals recommend contrast therapy because it helps trigger physiological responses in your body as it reacts to hot and cold temperatures. In thermotherapy (heat therapy), the blood vessels begin to dilate, or get wider, while in cryotherapy (cold therapy), these same blood vessels will narrow or constrict.
What Are the Benefits of Contrast Therapy?
When the blood vessels widen and then narrow back and forth continuously, they begin to act as a pump, moving blood more easily throughout the area. This can provide several helpful health benefits, including relieving aches and pains, decreasing inflammation, improving the mobility of the joints, and more.
Doctors and other specialists who recommend or perform these therapies may do so to help with several different ailments, including:
- Plantar fasciitis
- Broken bones in the leg or ankle
- Dislocated elbows
- Foot and ankle sprains
- Carpel tunnel syndrome
- A torn meniscus
- Edema
- Achilles tendonitis
- Rheumatoid arthritis
- Anterior cruciate ligament (ACL) injuries
While the therapy may commonly be used for helping tissues and joints recover from injury, it is also great for athletes, allowing them to recover from intense exercise, and may be suggested for speedy healing after orthopedic surgery.
How Can Our Products Help?
When most people think of pools, hot tubs, and saunas, recovery from injury may not be the first thing that comes to mind. However, advances in science and an increased understanding of the human body have made these home additions even more valuable.
For those looking to perform contrast therapy in the comfort of their own home, adding a pool and a hot tub or sauna can be just as effective as the equipment in medical facilities. You’ll be able to soak in the heat and then jump in the refreshing, cold water of the pool, and then do it all again.
At Valley Spas & Pools, our team of experts can also help keep all your equipment in working order for years thanks to our trusted services.
See the Products We Offer for Contrast Therapy
Whether you have an athlete in the family who needs help with recovery or have suffered an injury and need help with the healing process, contrast therapy is a smart choice. At Valley Spas & Pools, we’ve been helping those in Hamilton, New Jersey, and the surrounding areas for over 70 years. Because we are family-owned and operated and treat every product like it is our own, you can count on us to deliver great customer service.
If you are looking for a great deal, check out our specials and promotions, which help you save on our products and services. Contact us today if you are ready to test the effects of contrast therapy or if you want to speak with a member of our team.
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